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WORKSHOPS & COURSES

LEARN & HEAL WITH ME

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Join me on my FREE Guided Series. A monthly series where you will have access to uninterrupted guided tools like: 1. Guided Mindfulness 2. Guided Meditations 3. Guided Grounding 4. Guided Audios for grounding, sleep and relaxation. All recorded and led by me so it feels like you're in the therapy room with me as I gude you through groudning and relaxation tools for optimal mental health By Signing up you will get access new guided series videos (released monthly), special offers and exclusive content when available. These guided series are intended for self-help and educational purposes and do not replace therapy.

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This workshop is for you if:  1. You want to learn practical strategies for taming intrusive thoughts. You'll discover how to identify, name, and change your relationship with your intrusive thoughts. 2. You want to help someone who is having intrusive thoughts that are distressing or overwhelming  ​ What you'll get: 1.5-hour workshop (previously recorded)  Lifetime access to the workshop Access to the pre-recorded Q&A with me at the end My downloadable anxiety e-book ​ What you will learn: 1. What are intrusive Thoughts? 2. What do Intrusive Thoughts mean? 3. What you are doing to make them worse 4. Tools that actually work This workshop is not therapy and is to serve as a replacement for therapy.  This is an educational self-help workshop. 

Anxiety Relief e-Book: 
 

I have written an anxiety e-book that is packed with some of my favorite tools for anxiety. I spent so much time on it because I know what it's like to struggle and not have easily accessible resources at your fingertips. 

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Here is what's included in the e-book

Part 1: ANXIETY EDUCATION​

  • What is anxiety?

  • Physical and mental education about anxiety

  • Checklist and reflection pages 

Part 2:TIPS FOR MANAGING ANXIETY

  • Body-focused interventions​

  • Mind focused interventions​

  • Defusion skills

  • Video guidance

Part 3: CONNECTING TO THE PRESENT/GROUNDING

  • Grounding tools 

  • Tools to help you anchor in difficult moments

  • Video guidance

Part 4: FOCUS ON WHAT'S IMPORTANT, YOUR VALUES

  • What are values

  • Choose your values

  • Why Values are important

  • How to use your values

PART 5: THE HARDEST PART OF ANXIETY HEALING: EXPOSURE

  • What is exposure

  • How to use exposure on yourself

  • Example of exposure

  • Exposure to your anxiety: Step-by-Step​

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