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What is Habiby Fit?

 Move your body. Lift your mood. Feel connected. Habiby Fit brings the joy of Middle Eastern dance into an energetic cardio class that supports your body and your spirit. Created by therapist and dance instructor Micheline Maalouf, this class celebrates culture, softness, and mental well-being while giving you a full-body sweat. Sundays at 11 AM in Winter Park Florida

What you will experience

  • Cardio that feels like a party with shimmies, hip drops, and traveling steps

  • Full-body toning for core, hips, and legs with simple combinations

  • Uplifting Arabic music from Golden Era classics to today’s remixes

  • Stress release through rhythmic movement and breath

  • Safe, inclusive space to move at your pace and honor your body

Why Habiby Fit Works

  • Joy-based cardio helps you stay consistent

  • Somatic release lowers stress and supports nervous system regulation

  • Cultural connection makes movement meaningful and empowering

  • Accessible choreography keeps it fun for all levels

Who is it for?

  • Anyone who wants a fun, low-pressure way to build cardio

  • Beginners and seasoned dancers who love Arabic music and rhythm

  • People seeking a supportive space to reconnect with their bodies

  • Community-minded folks who enjoy dancing with others

What To Bring

  • Comfortable clothes you can move in

  • Sneakers or dance shoes or dance barefoot if you prefer

  • Water bottle and a small towel

  • Optional: hip scarf for extra sparkle

Cultural Care

Habiby Fit honors Middle Eastern dance as a living, community practice. We celebrate the music and movement with respect for its roots and for the people who carry the culture

Class Flow

  • Warm up with breath and gentle mobilization

  • Cardio combos with shimmies, hip drops, and traveling steps

  • Strength focus for core and glutes

  • Cool down with stretches and grounding

Accessibility and Inclusivity

  • All bodies, ages, and backgrounds are welcome

  • Modifications offered for low impact options

  • You choose your level of intensity and range of motion

  • Please share any access needs before class

Schedule and Location

  • When: Sundays at 11:00 AM

  • Where: 6904 Aloma Avenue, Winter Park Florida 32792

  • Arrival: Please arrive 10 minutes early to check in

Pricing & Options

  • Drop in: $15

  • 6 class pack: $60 

  • 5 class pack: $55

  • 4 class pack: $55

  • 3 class pack: $43

Questions about classes, accessibility, or groups? 

E-mail: hello@michelinemaalouf.com

For collaborations, partnerships, and podcast requests please contact me at hello@michelinemaalouf.com

Please include your name, company, a brief overview of what you are looking for, and your budget.

A breakdown of my rates can be provided upon request.  

hello@michelinemaalouf.com

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